Uncovering The Fitness Secrets Behind Her Transformation News24 –

Alia Bhatt turns a year older but her glow stays timeless. The “Gangubai” actress continues to be a beauty icon with her luminous skin and dedication to health and fitness, as we decode her daily diet and skincare routine that helps her to slay both on and off the screen that you can steal for your own glow up.

Workout Routine

Alia revealed that she works out six days in a week, incorporating a mix of strength training (four times a week), Pilates and Yoga to enhance flexibility, Cardio to boost stamina. She has often been praised by her fitness trainer Sohrab for her dedication while her yoga instructor, Anshuka highlights her flexibility especially with poses like Kapotasana which is now popularly known as ‘Alia Pose’, a name given by her fans.

Diet And Nutrition

When it comes to diet, the ‘Brahmastra’ actress believes in clean eating and a well balanced meal. She enjoys poha, dal chawal, bhindi, chaas, and tamatar ki sabzi ensuring meals are high in fiber and nutrients. Hollywood nutritionist Angie Kassabie, who worked with her during Brahmastra, prepared a nutrient rich diet including seafood, vegetables, protein, and detox juices to complement her fitness routine.

Skincare Routine

Alia keeps her skincare simple and follows a 5 step routine to maintain the luminous glow on her face. She starts with a Cetaphil gentle cleanser, followed by a Byoma face mist as a toner. Alia swears by the Rhode Peptide Glazing Fluid which is packed with peptides, known to plump, illuminate and hydrate the skin. A lightweight and hydrating d’you In My Defence Barrier Building Moisturiser, ISDIN Fotoprotector Fusion Water Sunscreen SPF 50 to protect her skin, followed by a Rhode Peptide Lip Treatment for hydrated, plumper and softer lips.

Her Fitness & Beauty Mantra

Her mantra is all about progress over perfection, constantly reminding her fans that wellness is a journey, not a destination.