We have to be honest with ourselves and realise that a good head of hair is not something that is going to stay with us for too long. Hair growth and density are majorly affected by the genetics that we carry with us. However, apart from the genes, there are other factors that can greatly influence our hair.
Now, there is no way to control our genetics, but you can surely control and tune other factors to your benefit so that you can keep the lush in your hair for a bit too long.
Eating habits majorly reflect on our body’s condition from outside and inside. The diet that you consume every day must be made up of all vital nutrients that the body needs to maintain healthy functioning. If you crash your diets to shed off some kilos, you might start shedding hair too.