BCCI Introduces Bronco Test – What It Is And How It Will Boost Indian Cricketers’ Fitness News24 –
In a bid to raise the fitness bar of Team India, the Board of Control for Cricket in India (BCCI) is all set to introduce a fresh assessment method – the Bronco Test. The new drill, reportedly suggested by strength and conditioning coach Adrian le Roux and approved by head coach Gautam Gambhir, will now be a part of the national team’s fitness regimen alongside the familiar Yo-Yo test and two-kilometre time trial.
Why the Change?
The move comes in the wake of concerns over the fitness levels of Indian cricketers during the recent five-Test series in England. While fast bowler Mohammed Siraj managed to feature in all matches, others struggled to meet the high demands of long-format cricket, prompting the coaching staff to seek more effective endurance checks.
What Is the Bronco Test?
Originally a staple in rugby training, the Bronco Test is designed to measure a player’s stamina and cardiovascular endurance. The drill involves running shuttles of 20, 40, and 60 metres in sequence, which together make up one set. A player must complete five consecutive sets, covering a total of 1,200 metres, without a break.
In some formats, the test requires 300 metres per set, taking the distance up to 1,500 metres. Regardless of the version, the challenge remains the same – finish as fast as possible. For Indian players, the benchmark is to clock in under six minutes.
Early Trials at BCCI’s Centre of Excellence
According to reports, some contracted players have already taken the Bronco Test at the BCCI’s Centre of Excellence in Bengaluru. A source revealed,
“The Bronco Test is being used to ensure there are clear fitness standards. It was noticed that Indian cricketers, especially fast bowlers, were not running enough and spending too much time in the gym. Players have now been told they will have to do more running.”
A Step Towards International Standards
While the Yo-Yo Test and two-kilometre time trial will remain key markers for selection, the inclusion of the Bronco Test adds another layer of assessment. With the modern game demanding relentless energy across formats, this additional measure could be crucial in ensuring that Team India maintains top-notch fitness levels in high-pressure situations.
As the new test becomes a regular part of training, it will be interesting to see how players adapt and how it impacts India’s performance in the months to come.